by clarencejointtherapy | Sep 1, 2015 | Stretch of the Month
Stretch of the Month Foot and Ankle Rotations Move your foot and ankle in a circle as large as possible You should feel no more than a mild to moderate stretch. Repeat 10 – 20 times provided the exercise is pain free. Don’t forget to do both directions...
by clarencejointtherapy | Sep 1, 2015 | Health Tips
Soft Tissue Injury—Physio Clinic Newsletter—September 2015 Soft tissue injury is an injury to any of the soft tissues of the body. The most common soft tissues injured are muscles, tendons, and ligaments. These injuries often occur during sports and exercise...
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