by clarencejointtherapy | Sep 1, 2015 | Stretch of the Month
Stretch of the Month Foot and Ankle Rotations Move your foot and ankle in a circle as large as possible You should feel no more than a mild to moderate stretch. Repeat 10 – 20 times provided the exercise is pain free. Don’t forget to do both directions...
by clarencejointtherapy | Aug 5, 2014 | Stretch of the Month
Stretching can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep. Stand with your feet together and your arms straight overhead. Clasp your hands together,...
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