Stretch of the Month

Foot and Ankle Rotations

Stretch of the Month Foot and Ankle Rotations Move your foot and ankle in a circle as large as possible You should feel no more than a mild to moderate stretch. Repeat 10 - 20 times provided the exercise is pain free. Don't forget to do both directions  

The Standing Side Stretch

Stretching can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep. Stand with your feet together and your arms straight overhead. Clasp your hands together,...